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Brain and Behaviour, Exercise and Activity, Healthy Eating, Podcasts, Sleep, Unhealthy Eating!, Weight Loss

Podcast – 19th August 2011

August 19, 2011· Dr Briffa· 1 min read

Alcohol disrupts sleep and how to drink less without trying, a little exercise goes a long way, and can drinking cold water and wearing shorts aid weight control?

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Filed under: Brain and Behaviour, Exercise and Activity, Healthy Eating, Podcasts, Sleep, Unhealthy Eating!, Weight Loss