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Dr John Briffa's blog, A Good Look at Good Health — writing on food, cholesterol, weight, energy and the science behind everyday health, from the drbriffa.com archive. Filter by topic, browse by category, or search the library.

Statins shown not to save the lives of women, even those at high risk of cardiovascular disease Cholesterol and Statins

Statins shown not to save the lives of women, even those at high risk of cardiovascular disease

Statins reduce cholesterol, and this is said to be the primary mechanism through which they reduce the risk of ‘cardiovascular’ events such as heart attacks and strokes. When used in clinical practice, statins can be given to people with or without prior history of cardiovascular disease. Giving statins to people with a history of cardiovascular […]

June 26, 2012· 3 min read· Dr Briffa
Shocking Swedish ‘science’ Food and Medical Politics

Shocking Swedish ‘science’

Over the last few years there has been something of a diet revolution going on in Sweden. It appears that increasing numbers of Swedes are eschewing the conventional advice to eat a low fat, high carbohydrate diet, and instead are opting for something altogether lower in carb and higher in fat – the so-called ‘low-carb/high-fat […]

June 12, 2012· 8 min read· Dr Briffa
Just how effective are blood pressure medications? Food and Medical Politics

Just how effective are blood pressure medications?

Some of you may have noticed that I have, more than once, written about just how ineffective cholesterol-reducing drugs (including statins) are for preventing heart attacks and stroke and saving lives. Taken over several years, the data show that the vast majority of people who take them will simply not benefit from them (and have […]

June 8, 2012· 5 min read· Dr Briffa
US blogger sues dietetic body for ‘attempting to curtail his freedom of speech’ Diabetes/Metabolic Syndrome

US blogger sues dietetic body for ‘attempting to curtail his freedom of speech’

Steve Cooksey is a regular guy. Awhile back, he was taken sick and was diagnosed with type 2 diabetes. He decided to take matters into his own hands by educating himself about how best to help himself, and ended up eating a low-carbohydrate/paleo/primal diet (meat, fish, nuts and veggies, mainly) and taking more exercise. While […]

May 30, 2012· 3 min read· Dr Briffa
Thankfully, not all doctors buy into drug company marketing hype Cholesterol and Statins

Thankfully, not all doctors buy into drug company marketing hype

We doctors often like to think of ourselves as knowing and rational but we’re fallible and sometimes gullible just like everyone. Just look and see how easily we lap up drug-industry sponsored research and PR relating to all ‘wonder-drugs’ and other advances. Often, drugs are licensed and marketed on the basis of their impact on […]

May 30, 2012· 3 min read· Dr Briffa
Cholesterol-lowering foods even more cholesterol-lowering than first thought, but so what? Cholesterol and Statins

Cholesterol-lowering foods even more cholesterol-lowering than first thought, but so what?

Last year, I wrote a blog post about an advertorial which appeared in the Telegraph newspaper which featured the apparent effects Flora pro-activ drinks had on supposed ‘journalist’ Chris Jones’ cholesterol levels. I couldn’t trace Chris Jones, and although I was promised that her identity would be verified, this never happened. I did get an […]

May 24, 2012· 5 min read· Dr Briffa
Diabetics appear to be very interested in low-carb eating Diabetes/Metabolic Syndrome

Diabetics appear to be very interested in low-carb eating

Back in March I was invited as a guest on the BBC Radio 4 consumer affairs programme You and Yours to discuss diabetes. Up against me was a spokesperson/dietician from Diabetes UK (the UK’s largest diabetes charity). My issue is that Diabetes UK gives diabetics incomplete and misleading information that is likely to make their […]

May 23, 2012· 4 min read· Dr Briffa
Power to the people Food and Medical Politics

Power to the people

Gary Taubes is a name probably familiar to you. If not, he’s a writer and author of Good Calories, Bad Calories (The Diet Delusion in the UK) and Why We Get Fat and What To Do About It. While we’re clearly not twins separated at birth, I have traditionally had a lot of time for […]

May 11, 2012· 3 min read· Dr Briffa
Prominent cardiologist reveals some of the the flaws in conventional cholesterol wisdom Cholesterol and Statins

Prominent cardiologist reveals some of the the flaws in conventional cholesterol wisdom

Harlan Krumholz is a professor of medicine and cardiologist at the at Yale University School of Medicine. He recently co-authored an open letter which appeared in the journal circulation (pdf here). The letter was written to the Adult Treatment Panel – a group of ‘experts’ charged with setting cholesterol guidelines for the American public. The […]

April 30, 2012· 3 min read· Dr Briffa
Declaration of conflicts of interest may make bias worse, not better Food and Medical Politics

Declaration of conflicts of interest may make bias worse, not better

The way doctors categorise illness and manage it is usually highly influenced by panels of doctors. One problem here, though, is that these doctors can have financial ties to companies that can gain from those doctors’ recommendations. These ties can come in a variety of forms but include consultancy fees, speaking fees and stock/shareholdings in […]

April 27, 2012· 3 min read· Dr Briffa