Dr John Briffa's blog, A Good Look at Good Health — writing on food, cholesterol, weight, energy and the science behind everyday health, from the drbriffa.com archive. Filter by topic, browse by category, or search the library.
Sunlight
There’s abundant evidence linking sunlight exposure with a reduced risk of chronic diseases including heart disease, several forms of cancer, multiple sclerosis and diabetes. If the sun is bright enough and high enough in the sky, sunlight can stimulate the product of vitamin D (actually, a hormone) in the skin. Higher levels of vitamin D […]
Cholesterol and Statins
Ezetimibe is a drug that lowers cholesterol levels by blocking its absorption from the gut. The drug is available under the brand name Zetia. Doctors can also prescribe ezetimibe in combination with the statin drug simvastatin. This combination medication is sold under the name Vytorin. Both Zetia and Vytorin have racked up billions of dollars […]
Uncategorized
About a year ago, I wrote a blog post about ‘earthing’ or ‘grounding’. The idea here is that by connecting ourselves with soil or wet sand or sea, say, we can ‘suck up’ electrons that effectively act as ‘antioxidants’ that can quell inflammation and enhance health. The blog post links to a review article of […]
Diabetes/Metabolic Syndrome
Des Spence is a UK general practitioner (family physician) who writes a weekly column in the British Medical Journal. Dr Spence does not shy away from pointing out what he feel is wrong with conventional medical practice. He regularly, it seems to me, has the independence of mind and balls to take a swipe at […]
Brain and Behaviour
Binge eating is a phenomenon where someone may start eating but then find it difficult to stop. I actually think that binge eating is more common than perhaps is recognised. Lots of lots of people will, for instance, find that what started as ‘just one biscuit’ turns into half a packet or that a few […]
Uncategorized
The General Medical Council (GMC) is the governing body for doctors in the UK (like me). The GMC publishes rules and regulations on how we doctors go about our business. Of course, the real aim of having such guidance is to ensure that individuals get a certain standard of medical care. Perhaps with a patient […]
Cholesterol and Statins
In general terms, the body likes to keep its physiological and biochemical parameters within a certain range – not too high and not too low. This applies to an endless stream of factors including blood sugar levels, temperature, blood pH, blood pressure and sodium levels. However, there are some doctors and researchers who believe that […]
Food and Medical Politics
I regularly see patients who, rather sheepishly, tell me that they have ‘googled’ their symptoms to try and work out what might be wrong with them. They often add something like ‘I know shouldn’t have”. Finding useful health advice on the internet can be a bit of a lottery, but I personally have no issue […]
Low-Carbohydrate
Recently, I had a request from a BBC journalist to contribute to a piece on low-carbohydrate diets. Here’s her request: Essentially, I am really after the evidence as to whether the Atkins (and other low-carb diets) work (as a diet, and also are they good for our health?) – are you able to summarise the […]
Cholesterol and Statins
Cardiovascular diseases (such as heart disease and cerebrovascular disease which can give rise to heart attack and stroke respectively) represent the most common cause of death in Western countries. Not surprisingly, health agencies and the medical profession focus on them a lot. In recent years, there has been a vogue for assessing cardiovascular disease risk […]