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Dr John Briffa's blog, A Good Look at Good Health — writing on food, cholesterol, weight, energy and the science behind everyday health, from the drbriffa.com archive. Filter by topic, browse by category, or search the library.

Podcast – 26th October 2012 Brain and Behaviour

Podcast – 26th October 2012

More misinformation from bread manufacturers Warburtons, the French paradox is not a paradox, and simply mental tricks to enhance motivation.

October 26, 2012· 1 min read· Dr Briffa
Low cholesterol associated with enhanced risk of death in heart failure patients Cholesterol and Statins

Low cholesterol associated with enhanced risk of death in heart failure patients

‘Heart failure’ is a term used by doctors to describe a state where the heart muscle has become quite ineffective at pumping blood around the body. This problem can manifest in a variety of ways including fatigue, breathlessness, swelling (oedema) in the lower legs and fluid build-up in the lungs (pulmonary oedema). Ultimately, the condition […]

October 25, 2012· 3 min read· Dr Briffa
Simple mental tricks for improving motivation and making change easy Brain and Behaviour

Simple mental tricks for improving motivation and making change easy

Most individuals believe that physical activity is beneficial, but many at the same time may find themselves leading quite sedentary lives. The time that exercise can take can be a perceived barrier for some who believe there’s simply ‘not enough hours in the day’. I don’t judge this point of view because I can fall […]

October 19, 2012· 4 min read· Dr Briffa
Unbiased review concludes that statins do not have overall benefits for healthy people Cholesterol and Statins

Unbiased review concludes that statins do not have overall benefits for healthy people

It’s often said that the ‘gold standard’ test of a medical intervention is the ‘randomised controlled trial’. If it was a drug being tested, this normally means randomly assigning half of a group of people to the drug, while the other half gets a placebo. In ‘double-blind’ studies neither the researchers nor the study subjects […]

October 19, 2012· 4 min read· Dr Briffa
Can industry sponsorship taint health advice? Food and Medical Politics

Can industry sponsorship taint health advice?

A commenter on this website yesterday made me aware of a Q and A session hosted by website netmums featuring nutritionist Fiona Hunter and sponsored by the bread manufacturer Warburton. If you’re a reasonably regular follower of this blog then you may know that I have featured Warburtons twice in recent times. First of all, […]

October 19, 2012· 3 min read· Dr Briffa
Low cholesterol linked with enhanced risk of death Cholesterol and Statins

Low cholesterol linked with enhanced risk of death

I saw a patient this week who occasionally feels light-headed, particularly when he stands up quickly. This symptom – referred to as ‘postural hypotension’ in medicine – usually signals that someone’s blood pressure is on the low side, and drops even lower on standing. Sure enough, his blood pressure was low (100/70 mmHg). Most doctors […]

October 12, 2012· 4 min read· Dr Briffa
Vitamin D found to promote fat loss and muscle gain in women Nutrients and Supplements

Vitamin D found to promote fat loss and muscle gain in women

Higher levels of vitamin D are associated with a reduced risk of a variety of health issues including heart disease, type 2 diabetes and several forms of cancer. This research may be of some interest, but its nature (so-called ‘epidemiological’ studies) can’t tell us whether or not vitamin D actually protects against these conditions. It […]

October 11, 2012· 3 min read· Dr Briffa
Bread makers Warburtons are again helping spread more misinformation about the nutritional value of its product Food and Medical Politics

Bread makers Warburtons are again helping spread more misinformation about the nutritional value of its product

Last month one of my blogs focused on a rash of stories bigging up the supposed nutritional properties of bread. It turns out that this ‘news’ had been based on ‘research’ published in the Nutrition Bulletin – a publication of the British Nutrition Foundation (BNF). I challenged the notion that bread provides some essential role […]

October 10, 2012· 4 min read· Dr Briffa
Review looks at the potential role of light therapy in children, pregnancy and eating disorders Brain and Behaviour

Review looks at the potential role of light therapy in children, pregnancy and eating disorders

It’s early October, and here in the UK there’s a distinct sense that the days are becoming ever-shorter and the nights are drawing in. This change in lighting condition can, for some, spell a distinct downturn in general levels or energy and wellbeing. Others can be prone to food cravings in the winter. Still others […]

October 4, 2012· 2 min read· Dr Briffa