Healthy Eating
Does fish oil retard the ageing process?
In recent years omega-3 fats (found, for instance in ‘oily’ fish such as salmon, trout, mackerel and herring) have become famous for supposed health-giving properties, particularly with regard to cardiovascular system and brain. This week saw the publication of a study which links omega-3 fats with a slowing of the ageing process [1]. The study, […]